Saturday, July 2, 2022
Homeat-home workoutsHow to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Search the internet for “full body exercise” and you will get a lot of suggestions.

Many of them require equipment or complex policy proposals or for a long time.

Also, I do not know about you, but one thing I do do not Another annoying thing to do or understand the need of my life. All I want are some fun tones (here are some good exercise sports list suggestions if you want), move my body and happily let my sweat out.

Who feels me?

So, in cases like this, I follow a very simple formula for a perfect workout. And, I will share it with you today!

A woman who makes crunches

There are several reasons why this formula is one of my favorites:

  • It is simple and easy to remember
  • You can use any device you have (or don’t have).
  • You can do it at home or at the gym
  • You can choose the movements you like best (or what you want to work on).
  • It can be as long or as short as you want
  • You can do it with a friend or your partner or on your own
  • It attacks your upper body, lower body and your core – in addition, heart disease!
  • It goes fast and is fun (it should be fun to do!)

Winner, winner, right ?! Now we will create your perfect workout.

You can create your own full body exercise by following a simple formula:

  • 1 minute heart
  • Top 1 minute
  • 1 minute lower body
  • 1 minute heart
  • 1 minute board / core

Heart: Cardio can be anything from jack jumping to running to hiking or rowing – anything to boost your heart rate. (Also, you can do the same cardio movement twice, or choose two different ones.)

Upper body movements: Upper body movements may include pushing, traditional snails such as biceps spirals or bent lines, or pushing it from a chair (on the wall, on your knees or on your toes) or drowning three times.

Lower body movements: You can weigh the movements of your lower body, or anything that challenges your lower body with weights only lungs, shoulders, hip bridges, deadlifts, wall sitting, etc!

Slab / core: For the core, a minute of trying a basic plank (on the fingers or knees) is really great, but you can try crunchy, sitting, V-up, flatter strokes or inverse crunches. You do, baby.

All in all, the formula gives you a 5 minute full body workout that will increase your strength and Increases your heart rate. Simply repeat for as many rounds as you like.

Again, no matter how many moves you choose and how many times you can change it completely.

Two women are seated with the full body exercise formula

Need some ideas on how this might look in real life? Here are three of my favorite exercises using the above formula.

Weightlifting dance party exercises

This is my number. Go 1. No equipment required.

  • 1 minute dance
  • 1 minute push-ups
  • Air for 1 minute
  • 1 minute jump jack
  • 1 minute board

Dumbbell exercise

This uses dumbbells for energy work.

  • 1 minute run
  • Push for 1 minute
  • When the snails are caught, the lungs swell for 1 minute
  • 1 minute run
  • 1 minute V-up

Exercise all equipment

Also, this is one I like to do at my garage gym.

  • Rowing is 1 minute
  • Drag for 1 minute
  • 1 minute deadlift
  • Rowing is 1 minute
  • A 1 minute board from my feet in my TRX

see? No fuss; Fitness only. What was your first exercise using this formula? Let me know in the comments! – Jen

Another home exercise to try

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